Day: April 10, 2018

The first thing to do when you are depressed is to notice it. That sentence may sound silly to you. ‘Of course, I notice it! – I feel it, don’t I,’ you might say. But not so fast. We often don’t notice what we feel. Emotions almost always have a head start over our head (our thinking). We can be hours into a mood before we put a name to it. Often, it is others who ‘helpfully’ point out that something is going on, “What’s wrong with you!” If we… Continue reading The First Thing to Do When you are Depressed