Day: August 9, 2016

  Oh sure, I hear you fitness people in my head: ‘You can control your body if you eat better, exercise, and no … donuts aren’t a food group.’ Of course you all are right. I do try to eat right mostly, and I exercise at least 2 times a week, and if I really got serious about what I eat and bumped up my exercise I’m sure that I could lose the extra weight that I’m carrying. However, what I can’t control is the fact that I’m staring 40… Continue reading Things I Cannot Control… My Panic Attacks