For me, it’s going on a long walk in nature or in the city, spending time with my husband and daughter, or playing the piano. How do you know when you need to seek this out, the feeling of being at peace in your mind and body? I know I’m past due for some intentional rest when I’m short with my husband, isolating myself from friends, or being dysregulated by a small inconvenience. I also feel it in my body, the classic signs of stress such as tight chest/shoulders, lacking… Continue reading what makes you feel like you?
what makes you feel like you?
